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Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system.

For instance, 20 minutes of foam rolling on a high-density roller immediately and 24, 48, and 72 hours post-exercise was found to enhance recovery and reduce muscle tenderness due to delayed onset ...

Kickstart your fitness journey in 2025 with the Apple Watch Series 10 GPS, a reliable wearable designed to help you stay on track with your New Year’s resolutions. Ritika Sahini, a Dubai-based ...

Enter foam rollers: These at-home devices let you loosen these tissues yourself in a process called self-myofascial release (SMR). Studies on long-distance runners have found that engaging with ...

Physical therapist Winnie Yu, DPT, CPT, explains that foam rolling isn’t just for athletes anymore. This simple practice, technically called self-myofascial release (SMR), works like a deep ...

Foam rolling is a type of self-myofascial release (SMR); studies have shown that it may have short-term effects of increasing joint range of motion and reducing perceived pain after exercise.

A Foam Roller First things first: Not all foam rollers are the same. They come in various densities (soft, medium, firm) and sizes, so choosing the right one depends on your goals.

Use a foam roller or massage gun If you don’t have time to hit a massage parlour, you can always DIY, otherwise known as Self-myofascial release (SMR). This is a technique used to release tension in ...