The sagittal plane, also known as the longitudinal plane, divides the body into left and right halves. Movements that occur in the sagittal (longitudinal) plane involve forward and backward movements.

Sagittal Plane. Hold the paper in front of your nose so it splits your body vertically into two halves. Now imagine that the vertical paper represents a track along which all sagittal exercises ...

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

All of our movements can be categorized in three planes: sagittal, frontal, and transverse. Here's how you can think about that concept in your workouts.

The sagittal or lateral plane dives the body into left and right halves and is an x-z plane. Technically, the sagittal or median plane goes right through the middle between the body’s left and ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself susceptible to injury during lateral movements in everyday life.

The sagittal planes, also called median or lateral planes, slice the body vertically from left to right. Technically, “the” sagittal plane goes right through the middle, dividing the body into ...

How do gait characteristics of patients with hip OA compare with healthy control subjects?