Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A large study from the University of Colorado found heavy cannabis use is linked to reduced brain activity. Lead researcher ...

Pennsylvania Towing Association President One tow truck driver was injured ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

The new study found there's a 26% chance the threat of space junk could shut down a crowded airspace in Europe, Asia or North ...

Wednesday’s fatal collision and two other incidents dramatically illustrate the challenges pilots and air traffic controllers ...

Pep Guardiola said he cannot see Manchester City winning the Champions League on current form, but believes his side will be ...

Research shows that people who take these weight-loss medications may have a lower risk of dementia and numerous other health ...