With NFL training camps around the corner, Dallas Cowboys defensive back Kemon Hall spent his morning in San Antonio, ...

Now, in an effort to boost severely plummeting enrollment numbers, the 177-year-old institution on Lower Main Street in Wailuku is reinventing itself, adding programs that include a new sports academy ...

Virginia State University, one of the nation’s leading HBCU institutions, is preparing to unveil a major addition to its ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.