You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to immunity and everything between.

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...

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Additionally, plant-based sources of iron — such as beans, lentils, and nuts — require vitamin C for absorption. Pairing them with vitamin C-rich foods or vitamin C supplements may improve ...

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Information on the body's essential nutrients.

The Recommended Dietary Allowance of iron for most adults is between 8 and 18 milligrams (mg) per day. The amount you need depends on your sex, age, and pregnancy status. Foods high in vitamin C—like ...

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ESPN+ is the place to be for sports fans, but how much does it cost in 2025? I've been keeping track of the streaming service's price rises, so read on to find out more about the current ESPN+ ...

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