These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Both UVA and UVB rays can damage your skin, just in different ways. One causes premature aging, the other is more prone to causing sunburn, DNA damage, and skin cancer.