These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

Learn about ischial bursitis, how it affects your sit bones, its symptoms, causes, treatments, prevention tips, and when to seek medical attention.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

New research shows how Western science can support cultural burning to deliver benefits across cultures – as well as for nature.

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

Ulcer pain comes when the sore area of the stomach lining gets exposed to stomach acid. Here's what you need to know.

Minnesota Twins’ Royce Lewis going back on injured list because of hamstring injury The Twins third baseman reinjured his left hamstring running out a ninth-inning hit Friday night.