Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
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Bright Side Opportunities Center takes its healthy programs for seniors on the road
More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...
Isometric training is one of the most effective forms of exercise, here's how to do it
Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...
Live Maharashtra election: Exit polls predict Mahayuti's win; MVA to fall short of majority
Exit polls predict Mahayuti set to retain power, while MVA puts up a strong showing in the assembly elections after voting concluded on 288 seats.
Africa’s ‘Q’ cooks up arsenal of gadgets to fight malaria
Bed nets and insecticides have long been used in the battle against malaria but now mosquito-repellent flip-flops are being ...
Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...
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Can You Do a Single Pull-Up? Here's What is Means if You Can't
Discover the power of pull-ups beyond just arm strength. Engage multiple muscles, strengthen your core, improve posture, and ...