Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
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Why Seated Yoga Poses Are Good For You
Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...
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Bright Side Opportunities Center takes its healthy programs for seniors on the road
More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...
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DRDO conducts successful flight trial of 1500-km long-range hypersonic missile ranges
DRDO successfully conducted a flight trial of its long-range hypersonic missile on Nov 16 from Odisha’s Dr APJ Abdul Kalam Island. This hypersonic missile is designed to carry various payloads for ...
Punjab’s objection to assembly land in Chandigarh finds echo in Haryana House
Congress MLA Ashok Arora raises issue during last sitting of the assembly’s winter session, describing statements by Punjab ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Isometric training is one of the most effective forms of exercise, here's how to do it
Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...