If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Exit polls predict Mahayuti set to retain power, while MVA puts up a strong showing in the assembly elections after voting concluded on 288 seats.

Bed nets and insecticides have long been used in the battle against malaria but now mosquito-repellent flip-flops are being ...

Discover the power of pull-ups beyond just arm strength. Engage multiple muscles, strengthen your core, improve posture, and ...