Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Discover the art of maintaining balance in style with our "Forward Fold Balance Yoga Pose in Heels" tutorial. This video ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

“Our core musculature wraps and protects the bones and vital organs of our center,” explains yoga teacher and owner of Auburn Yoga Studio, Gwenn Jones. “To remain erect when standing, balancing, ...

Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...

“Hot yoga” is the term used to refer to a variety of yoga classes done in a heated room. It’s generally safe for most healthy individuals, and some people swear by its stress-busting ...