Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...