Here's a comparison of the bicep curl and hammer curl. They both work the same muscles but not to the same extent; however, you need both to build big guns.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Bored of EZ bar curls? Here are 13 of the very best EZ bar curl alternatives you can use to build bigger, stronger, more muscular biceps.

If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never known that there’s more than ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

The “Silk Stocking Killer” boasted of having “seduced, corrupted, and ruined as many [women] as I possibly could. This thing — this killing — is no surprise to me. I knew, deep in my ...

HELENA - A Helena woman has been sentenced to 40 years in prison after being convicted of trying to kill her husband with a hammer.

Camryn Rogers continued her unbeaten week and winning season on Saturday. The Canadian hammer thrower captured the women's event in Finland, defeating her friends and Finnish teammates Krista Tervo ...