Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

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Illustration of a woman performing a hamstring curl with her feet on a stability ball while lying on a yoga mat in a home gym. This movement strengthens the glutes, hamstrings, and core, combining ...

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Here's a comparison of the bicep curl and hammer curl. They both work the same muscles but not to the same extent; however, you need both to build big guns.

Bored of EZ bar curls? Here are 13 of the very best EZ bar curl alternatives you can use to build bigger, stronger, more muscular biceps.