Learn how to build bigger biceps with dumbbell hammer curls and discover the best variations for thicker arms.

Begin in a seated position with five-or eight-pound dumbbells hanging at your sides (A). Draw your shoulder blades back and down, and pull the dumbbells upward with your palms facing inward until ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Performing hammer curls with dumbbells is definitely going to help you to build some of those stabilising muscles that come in handy when you’re working on other compound exercises.

To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best biceps exercises to try at home.

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves attention in your workouts: the hammer curl.

Sit on bench with feet firmly on the floor. Keep back in strong position with head up. Start with dumbbells at arms-length with palms in. At the start of the curl turn palms up and progress with curl ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

The hammer curl is a classic exercise and quite simple to boot. It can be performed either with alternate arms or with both arms at the same time using two dumbbells. Weight, sets and reps: If ...