Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their range of motion. This engaging short video guides you through techniques to ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Vakrasana, also known as the Twisted Pose, is a beginner-friendly seated yoga posture. This pose helps tone internal organs such as the digestive system, intestines, kidneys, and uterus.

Yoga block offers support in standing, seated, or reclining poses. This yoga equipment helps improve balance and alignment, deepen stretches, and make difficult poses more approachable.

1. Wide-Angle Seated Forward Bend (Upavistha Konasana) This is a seated yoga pose that stretches your legs, hips, and lower back. Instructions Place yourself in a comfortable position and spread ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears airways and helps you breathe deeper and more comfortably every day.

Practising these eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon Image: Canva Next: 10 health benefits of black pepper, the spiciest superfood ...

On the occasion of International Yoga Day 2025, Nitanshi opens up about her personal relationship with yoga, how it shaped her as an actor, and why she believes it's much more than just movement.

Published: 21:15 EDT, 29 June 2025 | Updated: 08:09 EDT, 3 July 2025 Matthew McConaughey and Emma Roberts ignored an A-list star seated between them at the Jacquemus fashion show.

“Physiotherapists and fitness instructors regularly come into our care homes to help our residents with their mobility, holding gentle exercise classes like seated yoga,” said Jamila.