"Physical Activity Grant funding from Parkinson’s UK has really helped me deliver more free seated yoga classes for people with Parkinson’s and other long-term health conditions. "The funding ...

"Physical Activity Grant funding from Parkinson’s UK has really helped me deliver more free seated yoga classes for people with Parkinson’s and other long-term health conditions. "The funding has ...

seated yoga to name a few. “We are pleased that the proposed extension of the village will harmonise with the rest of Gifford Lea. “A strong majority of residents have been in favour of this ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Yoga with Kassandra Posted: April 4, 2025 | Last updated: April 4, 2025 Start or end your day with this gentle seated yoga session, designed to calm your mind, release tension, and help you recharge.