Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Vakrasana, also known as the Twisted Pose, is a beginner-friendly seated yoga posture. This pose helps tone internal organs such as the digestive system, intestines, kidneys, and uterus.

Yoga block offers support in standing, seated, or reclining poses. This yoga equipment helps improve balance and alignment, deepen stretches, and make difficult poses more approachable.

Virasana, the Hero pose, is ideal for a better mood and clarity. This seated yoga posture can be a powerful addition to your yoga practice for tackling anxiety. To practice this pose, kneel on the ...

This accessible chair yoga routine includes gentle stretches designed to help boost your energy, improve flexibility, increase mobility and reduce stress. A perfect option for those new to yoga or ...

Yoga on train: Mumbai commuters stretch, find calm in chaos Mumbai, As the morning rays greet Mumbai's skyline, the city's famed local trains are already bursting with life.

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death ...

The Seated Twist Yoga Pose offers numerous benefits, including improved spinal mobility, digestion, detoxification, stress relief, and better posture. It also strengthens core muscles and joints ...

Relax and recharge with a gentle yoga practice you can do while entirely seated in your chair. It's the perfect way to start your day or use anytime you're looking to release stress and unwind.

YOGA FOR WEIGHT LOSS: 5 EASY SITTING ASANAS TO REDUCE BODY FAT Seated Forward Fold (Paschimottanasana): This pose stretches the hamstrings, hips, and lower back, while also engaging the core muscles.