There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Virasana, the Hero pose, is ideal for a better mood and clarity. This seated yoga posture can be a powerful addition to your yoga practice for tackling anxiety. To practice this pose, kneel on the ...

This accessible chair yoga routine includes gentle stretches designed to help boost your energy, improve flexibility, increase mobility and reduce stress. A perfect option for those new to yoga or ...

Yoga on train: Mumbai commuters stretch, find calm in chaos Mumbai, As the morning rays greet Mumbai's skyline, the city's famed local trains are already bursting with life.

While there are medications and other non-pharmacological treatments to lower blood pressure, yoga is also proven to be beneficial. Practicing certain yoga asanas (poses) can help bring down blood ...

The Seated Twist Yoga Pose offers numerous benefits, including improved spinal mobility, digestion, detoxification, stress relief, and better posture. It also strengthens core muscles and joints ...

Enjoy this accessible and effective quick routine to tone & tighten your abs, waist & more all while entirely seated in a chair!