Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

This narrative, sometimes referred to as “protein propaganda,” promotes the idea that more protein automatically means better health, greater strength, and improved performance.

Dr. Joseph Antoun, CEO of the longevity company L-Nutra, explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

We analyzed hundreds of protein bars. Here are the healthiest options. Here’s what you should avoid when choosing protein bars — and better ingredients and brands to seek out.

Best Clear Protein Protein2o Protein Hydration Drink Mix. $14.50 at Amazon. Buy on Amazon $14.50. Pros. Available in light fruit flavors; Contains added electrolytes and B vitamins; ...

Tormási J, Benes E, Kónya ÉL, Berki M, Abrankó L. Evaluation of protein quantity and protein nutritional quality of protein bars with different protein sources. Sci Rep . 2025;15(1):9388. doi ...

If you’ve ever dabbled in tracking your protein intake, you’ll know just how difficult it can be to hit the recommended 0.75g of protein per kilogram of body weight per day. To make it easier ...

From scrambles to smoothies, these 10 high-protein tofu meals demonstrate the soybean product’s true versatility.

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between. Menu. Newsletters Search.

Inside Kyle Richards’ kitchen essentials: Protein bars and a blender ‘we all have to have’ By . ... the Bravoleb’s top tips include stashing protein-packed foods in these clear containers.