A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Azinger said he has a one-year deal—not with NBC Sports, but PGA Tour Entertainment, which controls the talent for the senior circuit ... he’s not in the lead chair.

Pedal on a stationary bicycle, walk in water, or do chair aerobics. Get your body acclimated to activity so you can gradually work up to more intense exercises. Aim for at least 10 minutes of ...

The Ocean Lakes senior combined her curiosity for medicine and passion for art as way to give back to the community. Jain’s inspiration for the idea came while shadowing at a dermatology practice.

Housewife Ash Maya Limbu moved to Hong Kong with her husband and four children from Nepal in 2014. Daily life in the city was a challenge because of language barriers. Cultural differences make it ...

Lefkofsky, 55, who joined the Art Institute board in 2008 — the same year he launched the daily deals website — was elected Tuesday to succeed Denise Gardner as chair. The e-commerce pioneer ...

Jazz Jam, 8-11 p.m., Crystal Saloon, 218 Front St. Senior Chair Yoga, 11-11:30 a.m., Juneau ... Taichi movements may be used as qigong exercises to connect body, mind and breath.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...