As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

1 Step 2 Fitness holds its “Get Fit While You Sit” program to ensure seniors stay active ... click here. All sessions are free. For the latest news, weather, sports, and streaming video, head to CBS ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...