As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Donald Trump Names Four to White House Senior Staff Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics ...

Louth Ladies football last week began the process of recruiting a new senior football manager after a proposal to retain the ...

Pilates equipment provider Align-Pilates has been acquired by a Canadian supplier. Private equity-backed Merrithew swooped ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there's Pilates and there's Lagree Pilates. What the heck is the ...

In an unusual scene caught on camera, a senior pup was found clinging to a partially submerged shopping cart in an Arizona canal before some good humans came to the rescue. In June, a 10-year-old ...

PILATES classes are available on Friday afternoons at the church hall of St Mary's Star of the Sea RC Church in Largs. The restorative Pilates classes is aimed at strengthening your mind and body, and ...

When I first spoke with owner Brittany Van Domelen about O2, the big news was that her slick Pilates and yoga studio, which has been a mainstay of the Aspen boutique fitness scene for nearly two ...