In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Exit polls predict Mahayuti set to retain power, while MVA puts up a strong showing in the assembly elections after voting concluded on 288 seats.

DRDO successfully conducted a flight trial of its long-range hypersonic missile on Nov 16 from Odisha’s Dr APJ Abdul Kalam Island. This hypersonic missile is designed to carry various payloads for ...