Sergio Oliva Jr. showed off his insane build in a recent physique update where he looked massive, tipping the scales at 308 pounds.

As a trainer, lifting gave me solace ... Think about it: To sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey ... In a September workout video, the "Truth Hurts" singer reflected that she has finally reached ...

Cody programs my monthly training and each workout consists of about five moves per session, with four to five sets of 8 to 12 reps each. I start each set with 12 reps, then increase my weight if ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends “muscle-strengthening” activities like push-ups, at least three ...

What has helped me to remain consistent in my weight lifting journey are the additional long-term benefits. My daughter is an only child, and I want to be as healthy as I possibly can be for her.

Sergio Pérez broke his silence Friday in the wake of his sudden exit from Red Bull. The veteran Formula 1 driver signed a new contract with the team this past summer, but a difficult season saw ...

To those who knew her, Sandy Oliva, of Northport, was a force for good in the lives of the many Long Islanders she helped out of dangerous living situations. Oliva, a longtime champion of ...

Simply put: It’s when you lift the same weight for more reps or perform more weight for the same reps week to week. Either way, you must do more each week on this program to ensure you’re ...

Sergio Perez’s father has hinted that the former Red Bull driver’s next move could take him to Formula E, claiming the all-electric series will be the “main” category of motorsport within ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...