A nutritionist has served up a clever breakfast option brimming with 'balanced carbs' and a generous helping of protein.

Za'atar, a popular, wild thyme-based spice blend from the Middle East, belongs in your kitchen. Here's how to use it and how ...

Recipe by Chef Freyka Serves 4 Ingredients Chicken: 4 (5-oz.) chicken breasts, trimmed and skinned ½ tablespoon ground cumin 1 tablespoon minced garlic 1–2 tablespoons chipotle paste 2 tablespoons ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

African cuisine has a lot of vegetarian options that use sesame seeds, which give a nutty flavor and some health benefits ...

No. 3 seed LSU will meet No. 1 seed UCLA (33-2) on Sunday for a spot in the Women's Final Four in Tampa next weekend. The Bruins, led by All-American 6-foot-7 center Lauren Betts, defeated Ole ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

This protein-rich udon meal was invented one day when all I had in the fridge was half a bunch of celery, a bag of frozen ...

Investigate the role of seed cycling in women's health, particularly its effects on hormonal regulation and PCOS symptom management through dietary practices.

Magnesium is another abundant mineral present in sesame seeds that promotes bone health. It helps absorb calcium into the ...

Fresh ideas for dinner can spring from so many places: the pages of a new cookbook or food magazine, a funny TikTok or ...

Sesame plants will thrive and give the best harvest of seeds when grown in the right levels of warmth. Plants need at least ...