However, did you know that there are beginner mistakes to avoid when using exercise balls that can easily wreck your physical activities? Stability balls are large, inflatable balls that can be ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation. Follow these steps to perform the move: Kneel before an exercise ball ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

You can repeat the exercise as many times as desired. Knee tucks (with sliders or exercise ball) For this exercise, you’ll need towels or sliders. Assume a plank position and place both of your ...

Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell or kettlebell. The medicine ball's function for ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

With Baltimore facing second and goal and 11 seconds remaining in the first half, normal football logic would tell you that Jackson had to get rid of the ball quickly in order to leave time for ...

Amy starts her day with a morning drink. It includes warm water, lemon, and honey, which helps boost her metabolism.

Jackson, on the other hand, took responsibility for his turnovers and expressed his frustration with his inability to protect the ball. "Protecting the ball. That's the number one priority ...

former UFC light heavyweight champion Quinton 'Rampage' Jackson mistook a fitness trainer for former UFC featherweight champion Alexander Volkanovski at a UFC gym. This episode comes as Jackson ...