Some ball chairs allow you to detach the ball portion and use it in your regular workout. While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to ...

To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items. Stand with a heavy object at chest height with elbows to the sides.

JACKSON, MI – A baking supply store is closing its doors to allow the owner to focus on her new passion – fitness. Diane Simmons opened Cake Connection, 1948 Lansing Ave., around 18 years ago ...

The Army is set to make sweeping changes to its fitness test, according to an internal ... requiring soldiers to hurl a 10-pound medicine ball backward over their heads. The event, often ridiculed ...

Using an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian split squat creates an additional challenge. You may need to work harder to keep your balance and ...

Pro tip: Throughout the exercise, be careful not to raise or lower your hips out of the straight-line position. Swiss ball jackknives are also excellent for building strength and stability.

Digit.in is one of the most trusted and popular technology media portals in India. At Digit it is our goal to help Indian technology users decide what tech products they should buy. We do this by ...

After witnessing the actor/musician's voice, fans took to social media to express their opinions about Jackson's singing skills, demanding his performance at Nurses Ball 2025 on General Hospital.

revealing that he despised the system at first (April 2020): "I wasn’t a Phil Jackson fan when he first came in because he was coming in to take the ball out of my hands. Doug put the ball in my ...

She practises planks on the parallel bars, “fast feet” waltzing, bowing with alternating feet crossed in front, and standing squats with bright blue, one-kilogram exercise balls. In the past ...