These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

Doctor-approved exercise that can ease knee, heel, and foot pain — simple, safe, and effective.(Image: pexels) Targeted activation exercises may be underrated, but they are most useful when it comes ...

Occupations involving long hours on one’s feet, such as athletics, as well as obesity, flat feet, and some joint diseases, increase the likelihood of developing the condition calcaneal spur.

They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re ...

Available in four colors, these insoles come in unisex sizes ranging from men’s 4-16.5 and women’s 6-14.5. You can stick them ...

When Anne Larchy completed a 26-mile charity walk in the summer of 2019, she expected a few days of sore feet. But weeks later, the 53-year-old health coach from north London was still in agony. ‘I’d ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

If your first steps out of bed in the morning cause you excruciating pain, you may have plantar fasciitis. Plantar fasciitis ...