I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

There’s something wonderfully reassuring about giving yourself a good pat on the back––and that’s what positive affirmations ...

Jagmohann Sharma “YoonHee” [email protected] As we step into 2026, let’s take a moment to reflect on what we want to ...

A study by Reem Raouda found that the happiest children did five particular things with their parents every morning.

As many as 59 percent of young working Brits take inspiration from positive phrases, before gearing up for work, according to ...

The Brisbane Lions captain, 32, appeared to shake as he confirmed he had regretfully separated from Jules during a press ...

Mental Well-being: Nurture your mind through reflection and relaxation. Explore new interests or hobbies as a form of ...

Polyvagal theory explains why safety is essential for interpersonal risk. Awareness of the nervous system can help gay men ...

The idea that repeating affirmations can attract wealth is gaining traction online, but experts say real financial stability ...

Explore 50+ New Year greetings for 2026, including wishes, quotes and messages to share with loved ones, reflect, reset and ...

It was supposed to be the 'forever home' for Lachie Neale and his young family. But after confirming his split from his wife, ...