In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.
Fit_bymary on MSN
Upper-Body Strength Routine with Dumbbells – Arms, Chest, Shoulders
Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...
If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...
These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.
Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.
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