In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

With National Signing Day just over a week away, all but one of the top 50 EDGE prospects in the 2026 cycle are committed.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Raking and disposing of leaves is more than a chore. It can be a very demanding exercise. Although exercise is good for you, this workout can be full of repetitive motions. Raking leaves may seem ...