Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

The shoulder is the joint with the widest range of movements among the joints of our body. Muscles and tendons, as well as ...

The scapula serves as an anchor point for several key muscles that connect ... especially at risk. The pain usually starts in the upper back and can spread to the shoulder or down the arm.

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

A recent study has found that using smartphones for prolonged hours increased the likelihood of neck pain by 82 per cent ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help lubricate the joints, reduce stiffness, and build strength around them, ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

A health board has been ordered to apologise after an A&E department missed that a patient had torn their rotator cuff and ...