Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...