You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Aidan Sezer has stated he will be 'touch and go' to start the new Hull FC season. The Black and Whites skipper has had a fair ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

THE other day, I found myself pondering the phrase to have a “chip on one’s shoulder”. A quick Google search revealed its ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

I lived in the city from 1991 to 2006, and every year, I’d entertain my parents with a day of the city’s Christmas spirit: ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

The new dress uniforms come after years of development and will be worn Dec. 18 for the guardians’ graduation ceremony.

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

The four-time Pro Bowler Dion Dawkins was evaluated for a concussion in the final minute of the first quarter was briefly ...