You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

If you have a shoulder impingement caused by rounded shoulders, this video explains a training protocol I used to stretch my ...

Aidan Sezer has stated he will be 'touch and go' to start the new Hull FC season. The Black and Whites skipper has had a fair ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Instead, let's keep the slightest bit of external rotation at the shoulder joint by angling the thumbs upwards. Think of ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

THE other day, I found myself pondering the phrase to have a “chip on one’s shoulder”. A quick Google search revealed its ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Shoulders can change your whole physique, and this workout is built to make them pop. We go through our big shoulder routine ...

Frozen shoulder affects 3–5 per cent of the general population and as much as 20 per cent of people with diabetes ...