Coach Marko Grgic’s 30-second Kitchen Shuffle drill is a fast, focused way to activate your legs and sharpen footwork before your first pickleball point.

But the way we walk, known as our gait pattern, matters more than we might think. Poor gait doesn’t just make walking harder and more tiring; it can lead to joint strain, instability, and a ...

Shuffling gait with shortened steps A walking pattern characterized by feet that barely lift from the ground, with shortened steps and reduced arm swing, often indicates potential Parkinson’s ...

A shuffling gait with reduced arm swing, shortened stride length, and difficulty initiating movement often provides one of the earliest detectable signs of Parkinson’s disease.

“This pattern, known as the Trendelenburg gait, that resembles a penguin walk is often due to hip osteoarthritis.” Exercise can help since the condition stems from muscle weakness and imbalances in ...

A Gait Analysis Says I Have A++ Form—But Here’s Why There’s Room ... a lot of people walk especially long distance trails with what’s called the thru-hiker shuffle. ... and gait pattern.

Here’s when to get a gait analysis. Walking speed is gaining traction as a vital sign, providing critical information about physical and mental health risks. CNN values your feedback ...

Here’s when to get a gait analysis. Walking speed is gaining traction as a vital sign, providing critical information about physical and mental health risks. CNN values your feedback ...

Here’s when to get a gait analysis. Ad Feedback. Health. Life, But ... that combination can suggest a shuffling gait, which is associated with Parkinson’s disease,” Wakeman said.

A shuffling gait or irregular walking pattern increases the risk of falling. Physical therapists can analyze a patient’s gait, identify issues and introduce exercises to correct them.