But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

In "remarkable" work, a patch of engineered heart muscle cells was used to strengthen a patient's heart before transplant.

Grafting patches of lab-grown muscle to the surface of the heart could offer a lifeline for people waiting for a transplant.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Damaged hearts could be mended using small "patches" of heart muscle grown in the lab, say scientists writing in Nature. The ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...