Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

Avocados are nature’s perfect portable food – packed with healthy fats, fiber, and nutrients. When life gets busy, having ...

Adding rolled oats to traditional pancake batter gives kids a boost of protein and fiber that will ensure they aren’t begging ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

The simple way you can grow an avocado tree at home - Growing an avocado tree from seed is a fun indoor project, says Jessica ...

If you've ordered an avocado and discovered it's still hard and unripe, you're not alone. This is a common problem. The good ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Sushi Totoro runs lean and classic: quick seating, laminated AYCE sheets, and a steady roster of nigiri and maki that locals ...

Bridget Fonda continued showcase her dramatic weight loss as she enjoyed a rare outing in Los Angeles on Wednesday.

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...