Witness the evolution of Notre Dame Cathedral in Paris with this mesmerizing drone footage, capturing its timeless Gothic beauty, restoration efforts, and the resilience of this iconic landmark.

the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while. As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise ...

The exercise was invented by the late IFBB Pro bodybuilder and strength coach, John Meadows, and is a variation of a single-arm row using a barbell and a landmine attachment. As well as working ...