Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat ... How: Lay flat on a bench, your knees bent, pushing your feet into the floor.

1. Single-Leg Glute Bridge Lie faceup on the mat with knees bent, feet flat on floor, arms resting at sides. Lift right foot off the floor, bending knee and keeping knee over hip.

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in weak, unstable hips.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Pat Kelsey on Wednesday pulled back the curtain on Louisville basketball's summer workouts. Here are three takeaways from ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...