Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

If you want a challenging "leg day," adding squats will do it. However, pick one activity (squats ... Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts, plus 3-5 squats or 10 ...

Have one leg resting on the bench behind you ... Practising hip flexion exercises – like the Romanian deadlift – can seriously improve your sprint speed and agility. After eight weeks of ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...