The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Note however, that these introductory commendations are not to get you to feel complacent or relaxed, but rather to challenge ...

BY SHELTER ISLAND PUBLIC LIBRARY   In 2011 the Board of Trustees amended the Shelter Island Library’s by-laws to open the ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Shocking! Lawyer rams Mercedes car into Kachori shop in Delhi, Six injured In a shocking incident, six people were injured ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

The election is a contest between the ruling BJP-led Mahayuti alliance and the opposition Maha Vikas Aghadi (MVA) On 288 ...

Mumbai City's voter turnout stood lowest in Maharashtra at 49.07%, while Mumbai Suburban recorded 51.76% as of 5:00 p.m.

Older adults are often prime targets for dishonest firms which deliberately prey on the goodness, loneliness, financial insecurity, or trusting nature of people who have reached their golden years.