AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

Note however, that these introductory commendations are not to get you to feel complacent or relaxed, but rather to challenge ...

Prakash launched a scathing attack against the current ruling JMM in Jharkhand and questioned on why JMM felt uneasy when BJP made attempts to remove Bangladeshi infiltrators from the state.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

The ancient sport is described as being in a crisis as it grapples with several issues, including high attrition rates ...

A local wheelchair basketball team is looking to overcome its deficit of space. Rose City Riot ParaSports president John ...