Strengthening your shoulders does not always require that you lift heavy weights. For an effective workout, start with 3- to 5-pound dumbbells and move slowly, focusing on proper technique ...

Some workouts, you'd really rather be sitting down. Sometimes it's because you tweaked your knee during that last 5k you ran. Other times, it's because you're having a depression flare-up and can ...

Sit tall, legs extended out in front of you, ... Draw leg to chest, then extend up to the ceiling, while keeping the other leg at 45 degrees (foot on the floor). Inhale, ...

DEAR MISS MANNERS: Could you please educate us on the difference between a living room, sitting room, drawing room, saloon, library, lounge, parlor and boudoir? GENTLE READER: These distinctions ...

Start by sitting in your best posture in a chair, Ellis says. “For me that means my feet on the floor and I’m sitting up nice and tall.” Place an object like a foam roller behind you between ...

Two bikers in Arizona came across an amazing sight: a bobcat perched atop a large saguaro cactus. Philip Houck and Doug Carter snapped the wild images. Houck's wife, Nancy, later shared them on ...

International tall ships and other vessels of interest will gather in Boston from July 11 to July 16, 2026 as part of the Sail250 maritime celebration of the founding of the United States ...

Polish ship Dar Mlodziezy (left) and Pogoria during the opening day of the Tall Ships Races event in Helsinki, Finland, Thursday July 4, 2024. Dozens of impressive classic sailing vessels from 13 ...

Sitting in the heart of the Dollar Bank Three Rivers Art Festival downtown this past weekend, this chair is part of Pittsburgh's new campaign to draw in more visitors.