As the saying goes, “You are what you eat.” This rings especially true when it comes to maintaining healthy hair, skin, and nails. Our diet can have a significant impact on the health a… ...

According to recent research, a healthy diet rich in antioxidants, polyphenols, and healthy fats helps fight inflammation, supports the skin barrier, and slows signs of aging.

Vitamin C may help support the health of the epidermis, the outermost layer of skin. Getting adequate levels of vitamin C may ...

To maintain a healthy skin barrier, you really only need three products that work with your skin type: a cleanser, moisturizer, and an SPF of at least 30. A balanced diet, sleep, and internal ...

Learn more about the 7 best fruits for healthy skin. Fruit helps fight skin damage from free radicals, inflammation, and ... Here are seven fruits to include in your diet for healthy skin. 1.

“While you’re free to enjoy yourself, maintaining a healthy diet before, during and after sugar-fueled holidays can minimize the damage to your skin,” she said.

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

A balanced diet rich in vitamins, proteins, and fats will help build muscle and boost collagen, an essential protein for healthy, firm skin. Drinking plenty of water may also improve the skin’s ...

If you’re looking to improve skin appearance after using Ozempic to lose weight, Shafer recommends the following: A healthy diet; Proper hydration ...

Collagen is more than an anti-aging superfood; it will also benefit your health and diet. Of course, there are some things you need to know before you add it to your routine.