It’s tempting to try out your new bedding immediately. Here's why that's a big no-no for your sleep and health ...

For better quality sleep, our home organizing experts reveal the five simple steps to clearing visual clutter to transform ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith ...

If you want to keep your bed in great condition then it’s crucial to allow your mattress to breathe. All mattresses benefit ...

As Ideal Home's Sleep Editor, I've tested my fair share of mattresses. One thing I'm frequently asked is how to test a ...

After several weeks of nonstop holiday and end-of-year sales, most retailers have effectively shuttered their clearance sections. What sales there are to sift through have paltry size and color ...

A new study, led by researchers from the University of Copenhagen and the University of Oxford, reveals how norepinephrine drives the brain’s waste removal system during deep sleep, in mice. The ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...