What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Don't let these "perfect" Instagram parents lie to you with their picture-perfect clean homes. This is really hard.

Monday morning cruel reality The weekend sleep debt collection agency always shows up promptly on Monday morning. The ...

Have a lukewarm shower: A freezing cold shower may seem tempting, but lukewarm is the way to go, according to Nerina. Getting ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

And the severe cases — when people stop breathing more than 30 times in a single hour — go up, too. "You also increase the ...

Wellness Doctors warn against ‘dangerous’ viral Chinese sleep hack: ‘A physics experiment on your spinal cord’ By Diana Bruk Published June 11, 2025, 3:31 p.m. ET ...

In fact, one study of 1,000 women looking at the impact of menopause on sleep showed that around 67% lose out on 2.5 hours of sleep a night (adding up to 37 days a year) and 61% experience ...

Sleep is known to be central to various physiological and mental processes, including the consolidation of memories, supporting various cognitive functions, helping to clear the brain of ...

Sleep 8 Sleep Habits for Better Rest, Well-Being, and Performance An invitation to stop chasing hacks and start prioritizing quality sleep. Posted May 21, 2025 | Reviewed by Monica Vilhauer Ph.D.

School-age children between 6 and 13 years old need 9 to 11 hours of sleep per night to support learning, growth, and immune function. Teenagers, from 14 to 17 years old, thrive on 8 to 10 hours ...