For years, popular culture has entertained the idea that eating cheese before bed might lead to bizarre or unsettling dreams.

“The effect was also associated with food allergies and Gluten Intolerance, while worse sleep perceptions were tied to ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Please use one of the following formats to cite this article in your essay, paper or report: APA. Smith, Yolanda. (2022, December 30). Nutritional Effects on Sleep.