Nadine Haruni's new book, Frida the Frog is on the Move, helps children cope with changes in their routines, such as moving ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Kids as young as five are staying up past midnight glued to phones and gaming screens — and experts say it’s fuelling a surge ...

Like adults, children also need motivation in their lives to improve, grow, and become the best version of themselves. While ...

Kids as young as five are staying up past midnight glued to phones and gaming screens — and experts say it’s fuelling a surge ...

Hotels aren’t legally required to offer cribs, bassinets, or travel cribs that actually work. Here’s what parents should know.

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

By Dr. Angela Houchin University of Kentucky Summer is in full swing, but for many kids, the excitement of no school has ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.