If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Explore how Nadine Haruni's latest book, 'Freeda the Frog on the Move,' offers engaging strategies for children to adapt to ...

Kids as young as five are staying up past midnight glued to phones and gaming screens — and experts say it’s fuelling a surge ...

Like adults, children also need motivation in their lives to improve, grow, and become the best version of themselves. While ...

Kids as young as five are staying up past midnight glued to phones and gaming screens — and experts say it’s fuelling a surge ...

Hotels aren’t legally required to offer cribs, bassinets, or travel cribs that actually work. Here’s what parents should know.

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

By Dr. Angela Houchin University of Kentucky Summer is in full swing, but for many kids, the excitement of no school has ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.