Bring your right knee forward, placing it behind your right wrist while sliding your left leg back for pigeon pose (Kapotasana). Square your hips toward the front of the mat. 2.

Discover the amazing benefits of the Forward Fold Yoga Pose in this short video! Perfect for boosting flexibility, this pose ...

Discover the art of maintaining balance in style with our "Forward Fold Balance Yoga Pose in Heels" tutorial. This video ...

How To Do Standing Forward Bend Pose There are many forms of the standing forward bend pose or Uttanasana. It’s important to note, though, that Uttanasana is a forward fold yoga pose that relies ...

The Seated Forward Bend is a pose beneficial for the hamstrings, legs, shoulders and back. Deep stretching is an effective way to induce deep relaxation and alleviate high tension and stress.